Shana Joyce Paar

I don´t know abt you but my mental health could be a lot better and you're not alone with that especially this year. I don´t blame...

Ohh I could write a book abt that.. I'm the queen of picking accidentally wrong ppl out of loneliness. But not only for our self-worth...

So as I mentioned I was never diagnosed with an eating disorder. The doctors just said that I eat extremely healthy which is good but...

when it comes to the subconsciousness many ppl aren't aware that their daily actions are 95% based on the sbm. They think they do what...

Every time when I'm not myself I feel down and insecure. When I try to be another person bcs I'm afraid of negative comments... What I...

We all feel ashamed sometimes for different reasons. We know deep inside that this makes it worst but in that moment we still feel that...

This can hold you back from your potential so that's also sth I wanna write abt and tell you my experience abt it (bcs again this is also...

This is such a big subject for me and I guess for everyone else. As well as the other things going on in my head and which I've mentioned...

Bcs mental health became very important to me the last few years I want to share what I´ve learned. There're soo many "diseases" nowadays...

Spreading good values was always one of my intentions which is the reason why I wanna talk abt that too here :) Body images changes every...

sooo everyone has their individual thoughts now abt this. We all also know that literally everyone struggles with that at some point of...