Confidence and self-worth

sooo everyone has their individual thoughts now abt this. We all also know that literally everyone struggles with that at some point of their live. It's amazing how much impact this can have in your whole life. This is what I know and experienced...

Apparently ppl are more understanding abt mental-health and the whole growing process. Nowadays ppl have realized that it isn't abt what you have achieved or what you do but more abt what you think abt yourself.

You start to spread that energy and ppl can see if you have high or low self-worth. Unfortunately not everyone has the best interests so it´s necessary to build strong character and to support yourself so you don't NEED others approval.

Of course I sill figure that out too but I learn from time to time the more self-worth I have the more ppl respect and appreciate my time. The more I do things that don't fit my values or self-worth the more my energy sinks and the results are corresponding.

Self-worth, how to deal with your mind and the subconsciousness is nothing you learn in school in fact you do learn nothing in school referring to how our brain works. Yet I can't describe how important it is to know how to handle your mind and thoughts.

We need to learn that our mind is often lying to us and "listening to emotions" isn't always the best way. Sure we need to listen to our body etc but if we would always do that we just would get very lazy bcs everyone would just stay in their comfort zone.

Our brain loves to be on autopilot so being mindfully is a 24/7 job and not everyone is able to make sacrifices. I can tell you it's worth it even though I'm at the beginning.

When it comes to self-worth, mindfulness is a huge part bcs you do the needed self-reflection work.

As soon as you start to journal your thoughts, your behavior and watch it in a nonjudgmental/ objective way you're able to get to know your true self.

Your self-worth will be based then on your authentic self instead of the personality you think you are when on autopilot.

Self-worth is nothing you learn in a week. It's a long process which needs daily work. So that means you need to stay consistent with your journaling, meditation etc in able to make a real change. Sitting their doing your work is only one part you also need to take action and go out there. "Just do things" has to be your motto sometimes. Everything in moderation but this has helped me very much. I still try to find a balance between listening to myself and doing things without thinking much abt it.