Being anxious and what it's trying to tell you..

Again I'm not a doc but I can share my experience again and why I've realized to be thankful for our feelings.

We all know our feelings are lying to us often but we also know there're here to warn us or to protect us.

When I'm feeling anxious it's almost always bcs I'm not my authentic self and I try to be someone else or to fake sth.

Every time when I don't listen to myself, when I do sth for others instead of first taking care of myself I'm in survival mood with a lot of tension and I can't think clearly.

Of course this is normal in moderation but it's often so overwhelming and we start to make the wrong decisions.

It's a bad negative and rushing as well as impulsive energy which serves no one. It just leads to stress.

When we're in balance and in harmony with our true selves, we're in peace with the outside world. There'll be feelings who wanna protect us but on a complete different level.

After we felt the anxious feelings we're often exhausted and don't have the energy for other stuff in that moment.

When this feeling is longer than a few minutes I regret everything I do in that time. No matter if that's eating, listening to music, watching tv even sport bcs I know I should meditate in that time and give me the needed attention.

As soon as I give myself that attention I can think clearly again and do what I really want and deserve.

When I don't want sth from deep inside and I still do it I'm not only exhausted after that I'm also overwhelmed by what I did.

So maybe your anxiety tells you the same that's sth yo need to figure out by yourself.

But if you really listen to yourself. What are your feelings are trying to tell you? It's so important to give them the needed attention in order to heal.

It's not our fault that we act this way but it's our responsibility to fix it <33